Its 10AM and i’m pretty much finished up passing gallbladder and kidney stones through my system. I didnt believe it until i saw it, and so I’m going to post the pic to remind myself of the toxins we carry around in our body on a regular basis.

The epsom salt drink was discusting, but well worth it after seeing the results; i’m going to use grapefruit juice with both the epsom salt drink and the olive oil as it makes a big difference when trying to get it down. I am going to suggest this to anyone who is trying to be proactive with their health as the kidneys and gallbladder are constantly being abused and very important to the rest of the body.

Actual Stones

My appetite picked right up around 3 hours after my last chug of magnesium and I was hungry all day and in snacking mode. I had some brown rice with korean kimchi for dinner, peanut butter sandwiches for lunch and some flax seed tortilla chips with salsa in between. I’m back to juicing in the AM tomorrow with a sick workout planned and 6 miles on the bike. I’m just recovering from my long ride on the weekend, where i took a spill and received some road rash on my leg and arm; nothing major as i was going slow around a corner.

Today is the day I do the stone passing through my bile ducts with olive oil and epsom salts. Everything is prepared and i start at 6PM. Here’s the formula and ingredients:

Liver Cleanse and Gallbladder Cleanse Flush

1/2 Cup Olive Oil Extra Virgin

1 Big grapefruit - squeezed or 100% grapefruit juice (or pasteurized is ok)

4 tablespoon EPSOM salts

3 cups water

You can substitute 3 cups water (that is used in this recipe to dissolve Epsom salt) with 3 cups freshly pressed grapefruit juice, or apple juice . That way you will not feel unpleasant taste of Magnesium Sulphate (epsom salts)

Choose a day like Saturday or Sunday for the cleanse, or a day when you do limited activity.

Take no medicines, vitamins or pills that you can do without; they could prevent success. Stop the parasite program and kidney herbs too, the day before.

Eat a no-fat breakfast and lunch such as cooked cereal with fruit, fruit juice, bread and preserves or honey (no butter or milk), baked potato or other vegetables with salt only. This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones.

2:00 PM. Do not eat or drink after 2 o’clock. If you break this rule you could feel quite ill later. Get your Epsom salts ready. Mix 4 tbs. in 3 cups water and pour this into a jar. This makes four servings, 3/4 (three fourths) cup each. Set the jar in the refrigerator to get ice cold (this is for convenience and taste only).

[ You can substitute 3 cups water with 3 cups freshly pressed grapefruit juice, or apple juice, it tastes better .]

6:00 PM. Drink one serving 3/4 (three fourths cup) of the ice cold Epsom salts. If you did not prepare this ahead of time, mix 1 tbs. in

3/4 (three fourth) cup water now. You may add 1/8 (one eight) tsp.

vitamin C powder to improve the taste. You may also drink a few mouthfuls of water afterwards or rinse your mouth. Get the olive oil out with grapefruit Juice.

8:00 PM. Repeat by drinking another 3/4 (three fourths) cup of Epsom salts.You haven’t eaten since two o’clock, but you won’t feel hungry.

Get ready for bed. The timing is critical for success.

9:45 PM. Pour 1/2 (half) cup (measured) olive oil into the pint jar add 3/4 cup grapefruit juice. Add this to the olive oil. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit juice does this).

Now visit the bathroom one or more time, even if it makes you late for your ten o’clock drink. Don’t be more than 15 minutes late. You will get fewer stones.

10:00 PM. Drink the potion you have mixed Drinking through a large plastic straw helps it go down easier. Drink it standing up. Get it down within 5 minutes.

Lie down immediately. You might fail to get stones out if you don’t.

The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Don’t clean up the kitchen, watch TV or do other errands. As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 - 30 minutes.

You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don’t.

Next morning. Upon awakening take your third dose of Epsom salts. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don’t take this potion before 6:00 am.

2 Hours Later take your fourth (the last) dose of Epsom salts. Lie down again if you can.

After 2 More Hours you may eat. Start with fruit juice. Half an hour later eat fruit. One hour later you may eat regular food but keep it light. By supper you should feel recovered.

Expect diarrhea in the morning.