Today is the second to last day of the Master cleanse for me, I need to get some nutrients into my body and get some fuel into me. I really want to start running and cycling at longer intervals, and I dont want to risk pushing myself too hard without some internal fuel running through my veins. The cleanse has been going perfect, so I dont want to ruin a great experience.

Two weeks on the Master Cleanse is plenty long enough and I’ve achieved my goals and then some.

Physically - I’ve lost over 10 lbs and should gain back around 3-5 lbs once i start eating again, which will be an ideal weight of 170 lbs.

Mentally - I’ve overcome the 10 days as I originally set out to do and given my will power a whole new set of muscles with some accolades.

Spiritually - I’ve achieved new heights of internal strength and wisdom with a greater appreciation for everything.

This entry was posted on Wednesday, April 23rd, 2008 at 8:12 am and is filed under philosophy, Goals and Statistics, Master Cleanse Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.