In two days it will officially be one month since i started the MC diet, eating better and exercising.  Raw foods and juicing is coming to an end as i’m beginning to transition over to solid foods and my system is ready.  I’ll continue to have liquid breakfasts and/or lunches for at least one of my meals in the day as i particularly like it.  This weekend however, i am doing another cleanse;the liver and gallbladder cleanse, which i will do after my in-laws leave and return to Korea.  It’s a little bit more scientific than the Master Cleanse, and i will document the ingredients and the step by step process once i start on Saturday.

On an exercise note, i’ve been cycling more and more the last few days increasing my mileage to 6 miles a day; 3 miles with my son in his trailer and 3 without him attached. I  havent weighed myself for over a week and i’m interested to know where i’m at since i’ve started to eat more solid foods and more daily calories.  I’m not asconcerned with my weight as I am with just being healthly; although the two work hand in hand.  What i dont want to do is become spastic and obsessive about my weight.  My philosophy is to eat well, exercise and keep a good balance, enjoying everything in moderation.

On a golf note, i played the Rio Secco Golf course in Henderson today and got my first Eagle!  Now i’m ready for the PGA tour….in my dreams!  It’s days like these that keep you going at the things you arent really good at…but on any given sunday…even a blind squirrel can find a nut.

This entry was posted on Tuesday, September 25th, 2007 at 11:25 pm and is filed under working out, Raw Food and Juicing. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.