Unpurified weekend of Golf
Sept, 23rd 2007
I spent the entire weekend playing golf with my Father in Law and have finally begun to eat some “unpurified” foods while i was away from home. For breakfast i had some fish, red potatoes, scrambled eggs and alot of fruit; and lunch consisted of chef and seafood salads. I still havent eaten any meat yet, and I’m not going to introduce any meat, dairy or alcohol until after my liver cleanse is complete which i plan to do the last weekend of this month. The solid foods i’m eating are processing well as i’m not eating large portions and eating slower to allow my digestive system the time it needs. This makes a big difference as i dont feel bloated or stuffed after eating and often have some nuts or granola bars a few hours later.
I got some exercise and golf practice as the fairways were cart path only due to overseeding season; i walked most of the courses on both Saturday and Sunday getting in some decent cardio.
I have an intense week ahead with my trainer as we plan to push things up a notch on the intensity levels; my body as had a couple of weeks to adjust incrementally. I will be going to the gym Mon, Wed and Fri of this week and playing Golf with my father in law in between those days, so it should be a great week of physical activity and improvement on the body shaping side of things.