Catchup day…
Yesterday was a good day of excercising and relaxation with some meetings in between. I road the 3 mile circle twice, once in the morning and once at night with skye, he really enjoys the ride in the trailer. If i was training for a bike race or traithalon, I would have an advantage on race day as i’m pulling an extra 50 pounds when i ride.
I played a round of golf in the afternoon as well and although i managed to get a couple of pars I really need a few lessons so i can improve my game. I plan on playing everyday this week as my Father-in-law is coming in from Korea this week and he loves golf. I’ll be booking us a different course everyday this week starting on thursday.
My diet consisted mostly of juices all day and for dinner i had some rice and tofu soup to keep things consistent. I’m not ready to experiment with any other cooked food until after i’ve done my liver cleanse, which i will probably do after my in-laws leave. I may attempt to eat some sushi this coming week when they arrive and a few other dishes as we will be out playing golf or going to shows all week. I havent been to the gym since Tuesday, so I may go in for a few workouts this week as my time will be occupied with family activities.
Today was an “OK” day by my feeling barometer. I felt like eating more than i did, but managed to get down some peanut butter and banana sandwiches prior to my 3 mile bike ride this AM. I consumed what felt like a bottle of vitamins and supplements and I’m not if its related but my stomach felt strange most of the afternoon and around dinner time. I was unable to figure out if it was hunger or something else but it didnt feel particularly good. I’m going to drink some apple and carrot juice with ginger mixed in and see what that does for me, then go for an evening walk around the circle to see if it makes me feel any better. The weather is perfect.