Today’s workout was much better than the first 2 from an intensity level and i’m sure i’m going to be paying for it in a few days.  With 20 lbs off the  frame, i just cant help myself from wanting to push hard and make the core stronger. 

 It’s the end of the day and I’m stiff as expected…but feel good in that my body feels like its alive again.  I am mostly drinking veggie juice and eating fruits for most of the day with some brown rice, tofu soup (spicy), korean seaweed and kimchi for dinner.  I’m also taking the Chlorella every few hours as super food supplement and it seems to be working as my stool is turning green, which from what i’ve read is a good thing.  I’ve yet to determine what the “good thing” is, but after two weeks since starting the MC, I still have no allergies and i’m sleeping the best I have in years.

This entry was posted on Thursday, September 13th, 2007 at 6:29 pm and is filed under working out, Raw Food and Juicing. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.