Liquified…
For any of my family, friends or readers wanting to try out the master cleanse in the future; click on this link for a simplified video of exactly what to buy and how to make it: http://www.youtube.com/watch?v=QE-tLJy5Qcw
A couple of things that worked better for me than what i’ve learned after doing it:
1. how ever many lemons you squeeze to produce the lemon juice (single or daily serving); use an equal amount of maple syrup in your mix.
2. use two tablespoons of seasalt, not 2 teaspoons as the salt may just retain in your intestines rather than pass through.
Just returned from the Bellagio Saturday Tournament and took 6th place out of 50 players. I played really well in my new skin, but just couldnt put anything together on the last leg of the tourney. I mostly had vegetable juice every 3 hours (made from yesterday), but for dinner i decided to have an apple and walnut salad with some asparagus soup. I didnt do any exercise today, but i do planning on going for a bike ride in the AM.
I just ordered a ton of nutritional supplements, vitamins and something called Chlorella and Spirulina which is supposed to be an all encompassing super food that does many things for the body…I guess i’ll soon find out. I checked around online and found a really great vitamin store with good prices and a wide variety of products plus free shipping; http://www.swansonvitamins.com/
October 1st, 2007 at 10:26 am
This is just a short message to let you know that JULIE is on her 6th day of the Cleansing Program. She has maintained her will power throughout the 6 days and has lost 18 lbs! Can you believe that?
She said she feels great and has now lost some dark spots on her knuckles that she has not been able to get rid of for many years.
They are totally gone. She is amazed and very proud of herself.
Lets all send her some extra “slaps on the back” to keep her going. She said she is not even hungary at all anymore and will try to go even longer than the 10 days. According the plan she can go as long as 42 days so she wants to continue as long as she can then follow your routine of only whole raw foods and go from there. Thanks David for introducing us all to this. This may just change Julie’s health forever!
Cheers,
Casey