I had a restless night of sleep and i’m not sure why.  It could of been that i strained my back yesterday putting up blinds in my office…or something going on with my body that i’m unaware of.  I slept late because of it….and felt groggy when i woke up this morning.

Many of my friends have been asking me about where to find info on the mastercleanse diet and the best two links i found are http://mastercleansesecrets.com/.  You dont need to buy the book if you sign up for the free newsletter, and it will provide you a free booklet with all the info you need to do the MC diet.  The other good reference is on YouTube, http://www.youtube.com/watch?v=QE-tLJy5Qcw, this a simple video that describes the diet well.

 This mornings salt water flush was easier than usual this morning, as i was actually able to chug the litre of saltwater.  I know i was supposed to do this from the beginning, but i just couldnt get around to chugging it, as i kept gagging the first 4 or 5 days and was forced to sip it.  The difference in chugging vs. sipping other than the fact that its very difficult to chug the first 5 days is that your b=movements are further apart and unpredictable, as compared to this morning where they were strung together every 30 seconds.  So depending on where you are, ie., work or home(i dont suggest going anywhere else during the morning flush for at least one hour) sipping or chugging can be done depending if you want to run back and forth to a restroom or just sit there and read a good book for 30 minutes.

This entry was posted on Tuesday, September 4th, 2007 at 9:13 pm and is filed under Master Cleanse Diet, The beginning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.